While you may be in the habit of going to yoga in the afternoon or evening, there are many benefits of doing yoga in the morning. That being said, yoga at any time of the day can greatly impact your physical, mental, and spiritual health. Depending on your schedule and what you want to get out of your yoga practice, taking time in the morning before you make yourself a cup of coffee can give you a breath of fresh air before taking on the day. If you feel crunched for time and don’t think you’ll make it into the studio for your yoga class, don’t hesitate to roll out your yoga mat next to your bed for some early morning stretching.
In today’s blog post, we’re going to be sharing a few of the best yoga poses that you can do in the morning to start your day on the right note. If you have any questions or if you need to purchase any yoga accessories, contact YoYo Mats today.
Yoga Stretches To Do In The Morning
After waking up and getting out of bed, chances are your back is pretty stiff and needs a good stretch. The best way to do this is in Child’s Pose. This yoga stretch is easy and an excellent transition from your comfy mattress. How do you get into Child’s Pose? Start in a kneeling, tabletop position. Hinge backwards at the hips, as your chest lowers to the ground below you. Your arms should be stretched in front of you. Rest your forehead onto the floor. You’ll feel a good stretch all throughout your back. As you hold this pose, continue breathing and taking full breaths. As you do this, you’ll feel your back loosen up. Now you are ready to transition into other poses!
Downward Dog might be the most popular, or at least the most well-known yoga pose. The best way to begin this stretch is from Child’s Pose. Get back into a kneeling, tabletop position, you’re going to want to adjust your palms and knees securely and comfortably on the floor. Make sure that your hands are positioned a little wider than your shoulders. Then, tuck your toes under your feed and reach your hips into the air. With your hips up, your chest should be facing down toward your thighs. Make sure that your neck and shoulders are relaxed and are hanging comfortably. Try to keep your hips held high as you hold this position for a few full breaths. You should feel this stretch not only in your back, but all throughout the back of your legs, in your calves, and in your hamstrings.
Cat/Cow pose is another effective yoga stretch than can be easily transitioned into from both Child’s Pose and Downward Dog. In this pose, you’ll not only be stretching your back, but you’ll be focusing on consistent breathing. Start in a kneeling, tabletop position with your knees and hands underneath your hips and shoulders, and make sure that your shoulders aren’t hunched up. When you inhale, lift your head to look in front of you and curve your back so that your tailbone reaches upwards. When you exhale, lower your neck so that your chin folds into your chest. Your back and spine should bend into an arch. Do this stretch sequence slowly and be sure to breath through it.
What You’ll Need For Morning Yoga
Why is morning yoga so great? Because you don’t have to get into your car and drive to a yoga studio! Taking even 10 or 15 minutes to stretch and do yoga poses can provide you with the time and space you need to start your day on a relaxing, positive note. But just because you’re doing it on your bedroom floor doesn’t mean you don’t need quality yoga accessories, like a yoga mat. If you’re looking for a yoga mat, look no further than YoYo Mats. As a simplified, self-rolling mat for your yoga practice, your YoYo Mat can be easily transported with you wherever you go, even if it means rolling it out next to your bed for your morning practice.