Don't Be a Zombie! Eat your Beets!

by YoYo Mats on

- B E E T S -  Eat beats for some awesome health benefits!

7 Health Benefits Of Mint You May Not Know

by YoYo Mats on

7 Health Benefits Of Mint You May Not Know Mint is among the oldest culinary herbs used by mankind. It is zingy, refreshing and delightful. Basically, mint is...

Intermittent Fasting & My Yoga Practice

by Aaron Thornton on

Hello!  I am YoYo Mats CEO & Inventor, With all the hype around Intermittent Fasting lately I thought id chime in and give my take on how I...

Tips For Finding The Ideal Location

by Aaron Thornton on

Finding the right location for practicing yoga can be difficult, as you need to find a place where you feel calm and comfortable while also being able to...

YOYO BUDDIES!

by Aaron Thornton on

Because some of our biggest supporters are our pets! YoYo users have found that their best pals love YoYo Mats too! Check out some of our friends joining...

Doing Yoga At Home Vs. Going To A Yoga Class

by Aaron Thornton on

The mental, physical, and spiritual benefits of yoga are vast. Many different people of many different walks of life turn to yoga for their fitness and stress-relieving needs....

The Best Yoga Poses To Start Your Day Off Right

by Aaron Thornton on

While you may be in the habit of going to yoga in the afternoon or evening, there are many benefits of doing yoga in the morning. That being...

Top Yoga Poses To Soothe Lower Back Pain, Part Two

by Aaron Thornton on

If you’re among the hundreds of thousands of people who suffer from lower back pain, it’s important to know that you’re not alone. From poor posture to sports...

5 Tips To Help You Feel At Ease In Your First Yoga Class

by YoYo Mats on

September is National Yoga Month, which means there’s no better time to give this incredible practice a try! You’ve probably heard all about how yoga can help increase...

Top Yoga Poses To Soothe Lower Back Pain, Part One

by Aaron Thornton on

If you suffer from lower back pain, you’re probably always looking for new and unique ways to soothe your discomfort. From over-the-counter medications to physical therapy, there are...

1 2