Everything A Beginner Needs To Know About Yoga

Yoga is a great way to not only exercise, but to tone your muscles and work on your balance, both mentally and physically. That being said, if you’ve recently decided to try yoga, going to your first class may seem daunting. However, with the right mindset and the right equipment, you will fit right in in no time! Continue reading below, where we will discuss a few things you should keep in mind if you are a beginner.

When you decide to start practicing yoga, one of the first things you will need is a quality yoga mat. At YoYo Mats, our mats are not only high-quality, but they are also made with innovative technology that makes your job a lot easier. Our mats are designed to stay flat when in use and roll up on their own when the class is over! With just one click, our self-rolling yoga mats will roll up completely on their own. See for yourself how our process works, and shop our YoYo Mats now!

Don’t Compare Yourself

One of the most important things you should keep in mind is that you can’t compare yourself to the other people in the room. If you’re attending your first yoga class, you can’t expect to be at the most advanced level. Even if you attend a class that is specifically designed for beginners, there may be others in the room that are at a higher level. It’s okay! Don’t let yourself be discouraged by the fact that you don’t have as much experience as some of the other people. That being said, it’s also important to:

Practice

The phrase, “practice makes perfect,” is a cliché for a reason, and yoga is no exception. Yoga consists of performing various moves and poses that require a large amount of balance and flexibility. In order to improve your skills, it’s
important to practice, practice, practice! As you do certain poses over and over again, your muscles will gain flexibility, meaning that poses that seem difficult at first will become easier over time.

Your Breath Is The Most Important Aspect Of Yoga

Once you start practicing yoga regularly, you will soon discover that breathing is the most important aspect of the yoga practice. As you exercise, it’s important to remember to breathe, but even more essential than that is the fact that breathing during yoga helps your body and mind to stay centered. If you shift your body into a new pose, but you forget to breathe, you’ve lost the yoga mindset. Not to mention, moving into a new pose with the right breaths can actually make the movement feel easier and more natural.

You May Start To Feel Emotional

As humans, we carry a lot of our emotions in our physical bodies. One of the goals of yoga is to release that tension, allowing you to accept more light and love. As you move through the different yoga poses, you may start to feel strong emotions as you open up those areas through stretching and balance. If this happens, don’t feel embarrassed or excuse yourself from the class. It’s okay to embrace those emotions and allow them to be released.

If you’re new to yoga and you’re looking for high-quality equipment, look no further than YoYo Mats! Our yoga mats use an innovative technology that allows them to roll up on their own with just one click! These self-rolling mats make storage and travel much easier! Learn more about our innovative technology, and get your YoYo Mat today!